Fish is the most recommended food for health. It contains of full nutrients which also becomes the source of protein. Moreover, there are also more than a hundred types of fish which are the best menu for each time to eat. You can also try to cook the fish in many ways. Just grill it with the delicious seasoning, fry it to be crispy fish and many more. However, some of the people still have not got their way to cook the fresh fish well. In the end, they get the taste but lost the protein. Reflect to this situation, you need to know how exactly cook the fresh fish in the proper way.
4 Things You Need to Know to Cook Fresh Fish Well
One of the reasons why people like to eat fish is it is easy to cook. However, you cannot only get its taste but also its nutrient. You can damage its nutrient by cooking in a wrong way. There are so many people are still on wrong ideas for cooking the fresh fish. In the end, they did not get it fresh. To keep its nutrient, there are some things that should be known. Here the x tips to cook and serve fresh fish:
- Check on the Quality of Fish
For the first thing, you should check the freshness of fish is its quality. When buying the fish, you need to check the condition properly. The fresh fish is a fish which has clear eyes, bright red gills, and shiny scales. On the other hand, you can also check on its smell if you buy the fillet one. Fresh fish must be having oceany smell rather than fishy. You should avoid the fish which has a fishy smell since it is not the fresh one.
Then, you can also check on its looks. Sometimes there are so many fresh fish which is wrong-handling. As a result, the fish turned out to be fishy fish. Then, you need to highlight it. Good handling fish is which there no damage to the flesh is. Moreover, you need to make sure that there is no obvious bite damage in some parts. Then, the fresh good fish is which having skin and flesh in good condition. If you buy the packed fish, so you need to make sure that it is sealed well which will avoid the contaminations.
- Place It in Correct Storage
Sometimes people like to forget where they have to and have been storing the fresh fish. It is easy to get fishy. That is why you cannot store the fresh fish for a longer time. You can only take 2 to 3 days only to store it after buying. For the best recommendation, buy and eat on the same day. It means that you need to cook and eat the fresh fish on the same day as you bought it from the market. In that way, the fish is still fresh.
If you bought the frozen or sealed fish, so you need to store it in the coldest part of your fridge. You can also freeze it by yourself by removing the bones first. Let it dry for several times and store it in the fridge. Then, you can remove the cover as you want to cook it.
- Put the Bones Away
To get the best taste, you need to cook it well. To cook it well, you need to remover the bones. Some kind of fishes has more bones which make you found difficulty when trying to eat it. For the best solution, you need to remove the bones first. Use the fish tweezers or cut it carefully to strip the bones out.
- Get the Right Pan
Tools make everything looks perfect. You need to choose the right pan. Moreover, you have to make sure that you will always preheat the pan before using it. For cooking, you can get oil or butter. Both of them are still perfect to use. Some people are also trying to combine both of them. It has a strong reason why you are allowed to use both, oil and butter for cooking at the same time. The butter will give more flavor while the oil will prevent it will be burnt.